“When women come together to support each other, incredible things happen”
Caroline Tyrwhitt has been BADGED! by She Reads She Keads for her geberius support and donating copies of her award-winning best-selling book ‘The Mindset Diet’
Caroline is the Author of the award winning and bestselling book The Mindset Diet https://themindsetdietbook.co.uk/home As featured in the July 2024 issue of and the January 2026 issue of
Her website is: www.freetobenlp.co.uk
The Mindset Diet empowers women by shifting their focus away from the exhausting pursuit of being “skinny” and towards a more meaningful relationship with themselves and their wellbeing. Instead of feeling that they are never enough, women are encouraged to direct their energy more purposefully towards understanding their beliefs, habits and language around food. By moving away from restriction and self-criticism and towards nourishment, awareness and self-compassion, they can break free from the cycle of dieting and begin to trust their bodies. In doing so, women create a way of eating and living that feels balanced, supportive and sustainable, placing the power for change firmly back in their own hands.
You’re invited to join Caroline’s free group for women ready to escape diet culture and rebuild a balanced, compassionate relationship with food, mind and body. The Mindset Diet Revolution exists to move women beyond ‘go on a diet’ thinking and into a more nourishing, self-led way of living: https://www.skool.com/the-mindset-diet-revolution-8621/about
What is She Reads, She Leads?
Launched by Meg Zanker(Chair Hucknall WI), Valerie Dwyer FRSA SUCCESS Coach, Mindset Mentor, Speaker, Author(My Wonderful Life Coach) Sue Williams(Book Boost) to support IWD 2024 this book gifting initiative was so popular it developed a life of it’s own.
We support, celebrate, empower and inspire women in need in communities with a gifted book donated by female authors/publishers with focus on inspirational, motivational, educational, true life, personal development, non-fiction. Books wrapped and distributed by @HucknallWI reach women in need in refuges, education, business or facing difficult times.
Female Author/Publisher? Donate one/more non-fiction books for free promotion of you and your book in our social media campaign. Message us @SheReadsSheLeads
Find us: https://www.linkedin.com/company/she-reads-she-leads
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